tag:blogger.com,1999:blog-11677329928201266742023-11-16T03:23:49.156-08:00a mig aire de la serra veig un ametller floritcarleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.comBlogger86125tag:blogger.com,1999:blog-1167732992820126674.post-49936114968976082382011-08-11T12:19:00.000-07:002011-08-11T12:25:18.529-07:00Via Ferrada Cascada del Sorrosal - 10 agost 2011 <div class="date-posts"> <div class="post-outer"> <div class="post hentry uncustomized-post-template"> <a name="6166532196368511262"></a> <div class="post-header"> </div> <div class="post-body entry-content" id="post-body-6166532196368511262"> Tercer dia de vacances a Osca.
<br />
<br />Cinquena Via Ferrada:
<br />
<br /><a href="http://www.endomondo.com/workouts/u0uVprnXTDQ">Cascada del Sorrosal</a>
<br /><span style="font-weight: bold;"></span><span style="text-decoration: underline;"></span>(si en voleu saber <a href="http://www.deandar.com/ferratas/via-ferrata-broto">més</a>)
<br />
<br /><span style="font-weight: bold;"></span>
<br /></div></div></div></div>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-61665321963685112622011-08-09T15:14:00.000-07:002011-08-09T15:19:43.595-07:00Via Ferrada Foradada del Toscar i Via Ferrada CastellasoSegon dia de vacances a Osca.
<br />
<br />Tercera i quarta Via Ferrada:
<br />
<br /><span style="font-weight: bold;"></span><a href="http://www.endomondo.com/workouts/kwAoDt92vjQ">Foradada del Toscar </a>
<br />(si en voleu saber <a href="http://www.deandar.com/ferratas/via-ferrata-foradada-toscar">mes</a>)
<br />
<br /><span style="font-weight: bold;"></span> <a href="http://www.endomondo.com/workouts/heHJ_YKIQ7k">Ferrada Castellaso </a>
<br />(si en voleu saber <a href="http://www.deandar.com/ferratas/via-ferrata-sesue-castellaso">mes</a>)
<br />
<br />I demà més..... carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-67277899395729423312011-08-08T14:50:00.000-07:002011-08-08T14:59:14.208-07:00Via Ferrada de Santo Cristo de Olvena i via ferrada de SacsPrimer dia de vacances a Osca.
<br />
<br />Dues primeres vies ferrades:
<br />
<br /><span style="font-weight: bold;">- <a href="http://www.endomondo.com/workouts/smB43-O1_DQ">Santo Cristo de Olvena</a></span>
<br />(si en voleu saber <a href="http://www.deandar.com/ferratas/via-ferrata-santo-cristo">més</a>)
<br />
<br /><span style="font-weight: bold;">- <a href="http://www.endomondo.com/workouts/smB43-O1_DQ">Sacs</a></span>
<br />(si en voleu saber <a href="http://www.deandar.com/ferratas/via-ferrata-sacs">més</a>)
<br />
<br />I demà més.....
<br />carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-62850735421778843492011-05-21T08:01:00.000-07:002011-06-15T15:01:24.976-07:00BIG 25k BERLIN - 8 maig 2011 - 2h 34min<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijUyu1KZwmbR9FSTTKn0Dy1P4tJJS8Q2US4hVRnn3bVSNj0KSaPcPBu-FjGcHp2vBy0Eyn9lBz38RZo0Yge3Bb79ol2fWwkUq-trzU6Q1hJ9B-ESwTur_Qs4UE-4fPQXBLFjguE4OC0A/s1600/x_1.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 400px; height: 186px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijUyu1KZwmbR9FSTTKn0Dy1P4tJJS8Q2US4hVRnn3bVSNj0KSaPcPBu-FjGcHp2vBy0Eyn9lBz38RZo0Yge3Bb79ol2fWwkUq-trzU6Q1hJ9B-ESwTur_Qs4UE-4fPQXBLFjguE4OC0A/s400/x_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5609190109611693042" border="0" /></a><br />Aquests curiosos 25km amb sortida i arribada a l'estadi olímpic on Jesse Owens va ridiculitzar el tercer Reich, m'han fet adonar que hem d'aprendre moooolt dels berlinesos.<br /><div style="text-align: left;"><br />Cursa altament recomanable, plana, ben organitzada, un xic cara (40eur) i ciutat impressionant.<br /><br />Si fins ara sempre deia que si em perdia em podieu trobar a Kuala Lumpur, ara haureu de buscar-me també a Berlin.<br /><br />Us deixo unes quantes fotos de la cursa:<br /></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRez865ef43bxD__BWwmpSKtnGk6u50RzIWGpfFbsWVw04pi4fFRya3LpGYGC_uH0VYUpWkvR24aJDQ205rFChEcvHTwz5fZnXLkJy9eBvEal_jlx25ByQM47hnIATtkpyQzZmKmpA5xE/s1600/x_6.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 271px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRez865ef43bxD__BWwmpSKtnGk6u50RzIWGpfFbsWVw04pi4fFRya3LpGYGC_uH0VYUpWkvR24aJDQ205rFChEcvHTwz5fZnXLkJy9eBvEal_jlx25ByQM47hnIATtkpyQzZmKmpA5xE/s400/x_6.jpg" alt="" id="BLOGGER_PHOTO_ID_5609192374090782338" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgleIfZZ-ERIpBwmixwpyaYuP2iFlmcD9J3FIQN2fgz9wI8B-4CqSzqRL5ZOds4ZkrqX12EnKVm4W09OMuj46tVb-Opv5DH9PcIbn90XWKKeh8ECM-pVzGhvxtvWH9oQLnkT1ERPSQwu3E/s1600/x_4.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 313px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgleIfZZ-ERIpBwmixwpyaYuP2iFlmcD9J3FIQN2fgz9wI8B-4CqSzqRL5ZOds4ZkrqX12EnKVm4W09OMuj46tVb-Opv5DH9PcIbn90XWKKeh8ECM-pVzGhvxtvWH9oQLnkT1ERPSQwu3E/s400/x_4.jpg" alt="" id="BLOGGER_PHOTO_ID_5609192357063557330" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTIlFMLbtJuhjv-Hcm1Ce04uxSAf-QwP-ZW-YU92FA_6bS0MNvxldAlpAxOr70RWgEdVrmj3ftV4hPtIKclDs0LgeYFndeoYpmB-IoD0GjlcvLco9QJyjZhZOxm4azh2JFTsOIZ5lLUTE/s1600/x_8.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 350px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTIlFMLbtJuhjv-Hcm1Ce04uxSAf-QwP-ZW-YU92FA_6bS0MNvxldAlpAxOr70RWgEdVrmj3ftV4hPtIKclDs0LgeYFndeoYpmB-IoD0GjlcvLco9QJyjZhZOxm4azh2JFTsOIZ5lLUTE/s400/x_8.jpg" alt="" id="BLOGGER_PHOTO_ID_5609192917312452562" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpfLolNhftoO-AT8emInGHlXaD0QgnafGvPr6ybcclciS7JrPIPrXSf8Klxyq24W_7fjar3j0OPbKrECwYQl4EPkgehTZidAMcEGD6lrDvBKPqvED_EFDJqz9rgv1sH9oec4rENVLR9ww/s1600/x_10.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpfLolNhftoO-AT8emInGHlXaD0QgnafGvPr6ybcclciS7JrPIPrXSf8Klxyq24W_7fjar3j0OPbKrECwYQl4EPkgehTZidAMcEGD6lrDvBKPqvED_EFDJqz9rgv1sH9oec4rENVLR9ww/s400/x_10.jpg" alt="" id="BLOGGER_PHOTO_ID_5609192920595453362" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd7kIeJChVKwu3hrfnPNs8eXTwd1JeptGPwhL2v11gDPXdAAf9AwEReSg3rDBBuDQtrRmTrlfdkEcS9lsu2ZbYlL-RE7RqHYR_ZoUd9tIzHMUVjYOPpehoLTt1lgGEfk3tbu6QI32zqj4/s1600/x_2.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 280px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd7kIeJChVKwu3hrfnPNs8eXTwd1JeptGPwhL2v11gDPXdAAf9AwEReSg3rDBBuDQtrRmTrlfdkEcS9lsu2ZbYlL-RE7RqHYR_ZoUd9tIzHMUVjYOPpehoLTt1lgGEfk3tbu6QI32zqj4/s400/x_2.jpg" alt="" id="BLOGGER_PHOTO_ID_5609192351520219362" border="0" /></a>Amb l'anna, cansats però contents.carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com1tag:blogger.com,1999:blog-1167732992820126674.post-4698210703755671692011-05-21T07:48:00.000-07:002011-05-21T08:56:16.351-07:00Mitja Marato Cunit - 9 abril 2011 - 1h 34min<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtxInezJzs5P6lznOoQG8CR1mwiK7H4fCLr30jDz1wFHUgt0rZSpQwBVbmCl6eGsYXaFx2LslF_E_ndBzC5HXiJWMkRLjADx9bivA0E3FuB2819YuUZI6Q3kt7IELN-63g2Q8sW3yk0v0/s1600/x_12.jpg"><br /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiscskGg3J4m3ESoBi2C64O2Fd5CZU_TPV6xoam1M-SobDryF_MjVZhSumDaLxlxfUZUBI8D8Pzlta-cEMyrxZ4IzskPbaFJulZ6ITgfMLX5G1YsqBRtlAH1YmJ4LI4JniGii-X3L2Yok/s1600/cunit.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 299px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiscskGg3J4m3ESoBi2C64O2Fd5CZU_TPV6xoam1M-SobDryF_MjVZhSumDaLxlxfUZUBI8D8Pzlta-cEMyrxZ4IzskPbaFJulZ6ITgfMLX5G1YsqBRtlAH1YmJ4LI4JniGii-X3L2Yok/s400/cunit.JPG" alt="" id="BLOGGER_PHOTO_ID_5609183086356259634" border="0" /></a><br /><br /><br /><br />QUINA CALOR!!!!!!!!!!!!!!!!!!!!!<br /><br />Si no s'entrena, no es baixa de 1h 30min...<br />I jo continuo pensant que si i au, a patir i fer el pena......<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtxInezJzs5P6lznOoQG8CR1mwiK7H4fCLr30jDz1wFHUgt0rZSpQwBVbmCl6eGsYXaFx2LslF_E_ndBzC5HXiJWMkRLjADx9bivA0E3FuB2819YuUZI6Q3kt7IELN-63g2Q8sW3yk0v0/s1600/x_12.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtxInezJzs5P6lznOoQG8CR1mwiK7H4fCLr30jDz1wFHUgt0rZSpQwBVbmCl6eGsYXaFx2LslF_E_ndBzC5HXiJWMkRLjADx9bivA0E3FuB2819YuUZI6Q3kt7IELN-63g2Q8sW3yk0v0/s400/x_12.jpg" alt="" id="BLOGGER_PHOTO_ID_5609198505054416786" border="0" /></a>l'arribada, cansat, petat, mort......<br /></div><div id="imageContainer"><br /><div style="display: none;" id="loading"><a href="http://www.mitjacunit.cat/gallery.php?pagina=18&thm=#" id="loadingLink"><img src="http://www.mitjacunit.cat/img/loading.gif" /></a></div></div>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-20546695135042668712011-03-30T11:17:00.000-07:002011-03-30T14:19:50.210-07:00XVIII Mitja Marató Montornés del Vallés - 27 de març - 1h 48min<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ohsHz1tlwSo8aPFvu0ppepClqncaQbiOZlKvQYsjbPynMwJcTWTuuI0ZEXFWb43GwXK4O3DV-3bTcfU19WNTm806AByrdBJqhp8Uxv6acJYvem93LAedoxO-cRY6xuMNwql-On1enak/s1600/2011_+montornes_2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 209px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ohsHz1tlwSo8aPFvu0ppepClqncaQbiOZlKvQYsjbPynMwJcTWTuuI0ZEXFWb43GwXK4O3DV-3bTcfU19WNTm806AByrdBJqhp8Uxv6acJYvem93LAedoxO-cRY6xuMNwql-On1enak/s400/2011_+montornes_2.jpg" alt="" id="BLOGGER_PHOTO_ID_5589981808453975122" border="0" /></a><br />Diumenge 27 de març, 10:00h.<br /><br />Malgrat acabem d'entrar a la primavera i de tenir un dissabte plenament assoleiat, aquest dia del senyor ens ha aparegut plujós, molt plujós. Des de la sortida de Vilanova fins a l'arribada a Montornés la pluja m'ha acompanyat en tot el camí.<br /><br />Sortosament, a les 9:55, fa cessat de caure aigua i hem pogut iniciar els meus 21 primers kms en aquesta divuitena edició de la Mitja Marató.<br /><br />Acompanyava al corredor i millor amic Sergi Calvinhu Garcia en el seu intent de rebaixar la seva marca personal i situar-se com a un runner sub 1h40min.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxAdLrR0CRa5k9YHSWQYSNZFmi_jz7KkmVupwDY1KJYoEKHmsxDuUMWkI3OLyadaE89TyryduLM6uvo0lHzjMelFyPEXFg_rvMp-yjruPY1n9A664MPU-KEKH7FEuDveSDExtKTo_LFRI/s1600/2011_+montornes_3.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxAdLrR0CRa5k9YHSWQYSNZFmi_jz7KkmVupwDY1KJYoEKHmsxDuUMWkI3OLyadaE89TyryduLM6uvo0lHzjMelFyPEXFg_rvMp-yjruPY1n9A664MPU-KEKH7FEuDveSDExtKTo_LFRI/s400/2011_+montornes_3.JPG" alt="" id="BLOGGER_PHOTO_ID_5589985148375286866" border="0" /></a><br /><br />Però les condicions climàtiques adverses, la gran quantitat de corredors i corredores i alguna excusa més que podriem posar, no ens ha permés portar un ritme adequat per assolir la fita.<br />Al final 1h 48 min. <br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbfQ-eimUm3wdb_9hVx30WcGEHaWdq8FdPK0VbNuiiKlPLE8ub84aDbQd9VEr6iz8vHzrbEca4EE3NipmTnLCwH6Hl16FL5sVuOsEthmLhnurmhhoSUkGxsoz0p7I1QJtENShYG1FPoI/s1600/2011_+montornes_1.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 268px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbfQ-eimUm3wdb_9hVx30WcGEHaWdq8FdPK0VbNuiiKlPLE8ub84aDbQd9VEr6iz8vHzrbEca4EE3NipmTnLCwH6Hl16FL5sVuOsEthmLhnurmhhoSUkGxsoz0p7I1QJtENShYG1FPoI/s400/2011_+montornes_1.JPG" alt="" id="BLOGGER_PHOTO_ID_5589981685037564066" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><span>La Mitja ha fet rècord d’atletes arribats a meta, prop de 2500.<br /><br />A por otra.....<br /></span>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-53729964407270327242011-03-16T14:51:00.000-07:002011-03-16T15:18:54.697-07:00III Edició Cursa de Muntanya Pic de l’Àliga (13 de març) - 2h 12min<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1n_udBv7ntb50mOE2imRV_7iPu3J4N9vbwfiL_FjZSsWk4dafVmqJsZ1aYN_6bnsmsB8ajNPdi6nXGciUu4zjBnIyGBi0n0S8B6PRSCDqqCBXs0vMdN9OVC2V0isLH4wIhpu-lyTJxp0/s1600/Poster2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 205px; height: 290px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1n_udBv7ntb50mOE2imRV_7iPu3J4N9vbwfiL_FjZSsWk4dafVmqJsZ1aYN_6bnsmsB8ajNPdi6nXGciUu4zjBnIyGBi0n0S8B6PRSCDqqCBXs0vMdN9OVC2V0isLH4wIhpu-lyTJxp0/s400/Poster2.jpg" alt="" id="BLOGGER_PHOTO_ID_5584799992692018658" border="0" /></a><br /><span lang="CA" style="font-size:100%;">III Edició de la Cursa de Muntanya Pic de l’Àliga, el 13 de març a les 10 del matí. Seran 16,2 km amb un desnivell acumulat de 1.420 metres.</span><br /><br /><br /><br />Després de la intensa pluja de tota la setmana, un cel més blau que mai amb un sol que escalfa més que mai, ens presentem amb els amics i amigues del "Si yo puedo, tu tambien" al camp de futbol de Canyelles per córrer aquesta primera cursa de muntanya de la temporada.<br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisR-M4Dni4r-wquSLwjHYoliVl09X8AY6l-TuHWCbc3yeO_eKomNIIHviEJ0IDgHLvvD7eRxnrxdOxbO8eI_-xiAo4qzgH6wnNZ4yff8hT5gR3IGoHi5jp6htfdQ46kl1UQlEz_Pkp21Q/s1600/x1.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisR-M4Dni4r-wquSLwjHYoliVl09X8AY6l-TuHWCbc3yeO_eKomNIIHviEJ0IDgHLvvD7eRxnrxdOxbO8eI_-xiAo4qzgH6wnNZ4yff8hT5gR3IGoHi5jp6htfdQ46kl1UQlEz_Pkp21Q/s400/x1.JPG" alt="" id="BLOGGER_PHOTO_ID_5584805102327116786" border="0" /></a><br />Decideixo a fer-la xino-xano. Des del fiasco estomacal al Sàhara no he tornar a posar-me les bambes. Es avui que per primer cop em vesteixo de curt per poder gaudir dels 16k pels coneguts camins i corriols de les muntanyes del voltant de Canyelles i Vilanova.<br /><br />Acompanyo a la Cristina, a la Susanna i a l'Antònia en diferents trams de la cursa.<br />Ens fem fotos al capdemunt del Pic de l'Aliga<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGGBwUAHnKF3InwOW42lZo4wwhVu-eyRRDIFyK2nN5-DxX55Ex31DAvPzAHNRRIwMyDsc3Mwmztcr_ZVZFVZIHxsgHm3Z_miUwLznWloRxqE9n4Gv_k-yirOOSeVHKDCMIMgJvypICwV8/s1600/x2.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 299px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGGBwUAHnKF3InwOW42lZo4wwhVu-eyRRDIFyK2nN5-DxX55Ex31DAvPzAHNRRIwMyDsc3Mwmztcr_ZVZFVZIHxsgHm3Z_miUwLznWloRxqE9n4Gv_k-yirOOSeVHKDCMIMgJvypICwV8/s400/x2.JPG" alt="" id="BLOGGER_PHOTO_ID_5584805106021742386" border="0" /></a><br /><br />M'aturo a Casa Alta. Es com un entreno sense presses, per fruir de la cursa, del dia, del solet, dels corredors i corredores.<br /><br />Felicitats als organitzadors!<br /><br />Compteu amb mi l'any proper!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz7hGsm1y3E8jIXOKzLNgd9d0f5ZObug95z4wAZsZ5XceL2wINYDLF31VaANHTdWFWPjY9jWEVyzIodB_bzJBGrP1_nFGyw9_8wzIxCjALU_A43sbXVYBknAPadakUoBDs9LYHe4oAaSI/s1600/x_Perfil+Cursa+Pic+Aliga+2011.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 162px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz7hGsm1y3E8jIXOKzLNgd9d0f5ZObug95z4wAZsZ5XceL2wINYDLF31VaANHTdWFWPjY9jWEVyzIodB_bzJBGrP1_nFGyw9_8wzIxCjALU_A43sbXVYBknAPadakUoBDs9LYHe4oAaSI/s400/x_Perfil+Cursa+Pic+Aliga+2011.JPG" alt="" id="BLOGGER_PHOTO_ID_5584800681410240658" border="0" /></a><br /><br /><br /><img src="file:///C:/Windows/Temp/moz-screenshot-2.jpg" alt="" />carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-3173746693208980632011-03-12T10:22:00.000-08:002011-03-12T10:29:15.176-08:00Sahara marato 2011<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiaMxRIJtC0nX-B_rJaA48B2kpZ-2Hg97CfRivMlqzMNd3T6yCjS4CcvVKpP9vWB0JwT0nzp0clyXtPbw_ZDtK7yZddS5cU_0uA1_GR9yuxOjYRFSCFL_AuSxmiv_RgXGzuL2qqWhaPy4/s1600/%253D%253Futf-8%253FB%253FSU1HMDEwNzAtMjAxMTAzMTEtMDg1Mi5qcGc%253D%253F%253D-755177"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiaMxRIJtC0nX-B_rJaA48B2kpZ-2Hg97CfRivMlqzMNd3T6yCjS4CcvVKpP9vWB0JwT0nzp0clyXtPbw_ZDtK7yZddS5cU_0uA1_GR9yuxOjYRFSCFL_AuSxmiv_RgXGzuL2qqWhaPy4/s320/%253D%253Futf-8%253FB%253FSU1HMDEwNzAtMjAxMTAzMTEtMDg1Mi5qcGc%253D%253F%253D-755177" border="0" alt="" id="BLOGGER_PHOTO_ID_5583262300580487890" /></a></p>this email has been sent from Carles' BlackBerry.carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-9151947997053043572011-02-15T12:23:00.000-08:002011-02-16T14:16:46.382-08:00Sevilla 42k - 3h 12min ( MMP) - 13 de febrer de 2011<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0K7bG-ChimMohzDdhLL90RE6Z3gb5wF_gacy2yby8uThhOvBr95NPBB02350_za680rtuFE72x-7XfdFSLTsqRZ21_Od8Fd-h9SxqR0o4mxIZnl9FExZE4cMDqzxgUMdj9rctxv0Sux8/s1600/2011_sevilla_5.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 102px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0K7bG-ChimMohzDdhLL90RE6Z3gb5wF_gacy2yby8uThhOvBr95NPBB02350_za680rtuFE72x-7XfdFSLTsqRZ21_Od8Fd-h9SxqR0o4mxIZnl9FExZE4cMDqzxgUMdj9rctxv0Sux8/s400/2011_sevilla_5.jpg" alt="" id="BLOGGER_PHOTO_ID_5574414568617471058" border="0" /></a><br /><br /><br /><br /><br /><br /><br />El passat diumenge 13 de febrer una bona representació d'atletesvng vam poder gaudir de la mes que ben organitzada marato Ciudad de Sevilla que arribava ja a la seva 27a edició.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw4vRGJJFfvgI6VtR14hnWtje83XYQjI9AdG6pk69oWS_H2oymS15DouBaKRXdVmevpP_qabpA2FalZ2abU3aYgeylGROR5VTlvU4RtVF1KJIjLGhcGxEraslJIEWx2C8tarLztj-YNDk/s1600/2011_sevilla_2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw4vRGJJFfvgI6VtR14hnWtje83XYQjI9AdG6pk69oWS_H2oymS15DouBaKRXdVmevpP_qabpA2FalZ2abU3aYgeylGROR5VTlvU4RtVF1KJIjLGhcGxEraslJIEWx2C8tarLztj-YNDk/s400/2011_sevilla_2.jpg" alt="" id="BLOGGER_PHOTO_ID_5574409798159773554" border="0" /></a><br />Després de córrer la de NY, volia millorar la marca que a la Big Apple em va sortir (3h 22').<br />Els entrenaments tan ben dissenyats pel Gran Gàlvez per aquesta fita han donat els seus fruits: rebaixar en 10 minuts la meva MMP deixant-la en uns fantàstics <span style="font-weight: bold;">3h 12' 03''</span><br /><br /><span style="font-weight: bold;">Sevilla no te res a envejar de NY</span>. <span style="font-weight: bold;">Repeteixo, res.</span><br /><br />Be, només hi ha una diferencia: la gent animant als corredors. Si per NY erem 45000 corredors i tenim 1.000.000 de gent cridant i animant els 42k, pels 5000 atletes corrent per Sevilla, només en certes parts de Sevilla podies veure molta gent.<br />Però des del punt de vista organitzatiu, res a envejar a Nova York:<br />Què et donen aquests sevillans?<br /><ul><li>pasta party de 5 estrelles el dissabte gratis pel corredor i acompanyant</li><li>durant la cursa: avituallaments de luxe</li><li>a l'arribada: et posen una tovallola al damunt i et treuen el xip. No t'has d'acotar!!!!</li><li>dinar de cloenda de luxe pel corredor i a 8 eur per l'acompanyant.</li><li>voluntaris que no paren d'animar amb el típic to sevillà</li><li>els polis t'animen també....</li></ul>I tot per <span style="font-size:130%;"><span style="font-weight: bold;">20 eur</span></span>!!!!!!<br /><br /><span style="font-weight: bold;">Marató de BCN, n'heu d'aprendre....Menys voler fer negoci i mes donar servei al corredor!!!!!!</span><br /><br />Per repetir, de segur.<br /><br />Fitxa tècnica:<br /><div id="content"> <h3>ESCOFET ROIG, CARLES (2737)</h3> <p> <strong>Puesto: </strong> 851 de 3899 atletes<br /><strong>Categoría: </strong> E VETERANO 40<br /><strong>Posición en la categoría:</strong> 186<br /><strong>Tiempo medio por kilómetro:</strong> 04:34</p><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDiyg9k1lN1xZpa_dpIzHyFSZtLu9p9gCcQQw53lqqczvkKJLkiDGAFSlNOWdPT9Zpq4X4w2h3WjEfdUj0RJc5CtCufhjq_Xrzf2J9aP4WnJkBXkDclv1fhc4hycrTix4WBTqHbAaL18/s1600/2011_sevilla_1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 441px; height: 280px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDiyg9k1lN1xZpa_dpIzHyFSZtLu9p9gCcQQw53lqqczvkKJLkiDGAFSlNOWdPT9Zpq4X4w2h3WjEfdUj0RJc5CtCufhjq_Xrzf2J9aP4WnJkBXkDclv1fhc4hycrTix4WBTqHbAaL18/s400/2011_sevilla_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5574408988021206082" border="0" /></a></p> <table class="marca" style="margin: auto; text-align: left; width: 523px; height: 11px;"> <thead> </thead> <tbody> <tr class="oficiales"> <td><br /></td> <td><br /></td> <td><br /></td> <td><br /></td> <td><br /></td> <td><br /></td> <td><br /></td> <td><br /></td> <td><br /></td> <td style="color: rgb(18, 173, 43);"><br /></td> </tr> </tbody> </table>Temperatura ambient: 10-12oC<br />Cel ennuvolat, sense vent<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKoYK6E2AjhYHYFV1wsPzJ53TZTQa26Ep83-oCBQ0adbIzeexYXezCUuexkXnLoGC59VloWeohwaRbj7tPljf-E1g0JisJx4TbaoFtzKohcTAnGJYBzqSAIH-qFWPF1IKcZjNuvnHlAZI/s1600/2011_sevilla.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 270px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKoYK6E2AjhYHYFV1wsPzJ53TZTQa26Ep83-oCBQ0adbIzeexYXezCUuexkXnLoGC59VloWeohwaRbj7tPljf-E1g0JisJx4TbaoFtzKohcTAnGJYBzqSAIH-qFWPF1IKcZjNuvnHlAZI/s400/2011_sevilla.jpg" alt="" id="BLOGGER_PHOTO_ID_5574405260696861394" border="0" /></a><br /><div style="text-align: center;"><br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqhcxsd3qGAldcO_nYshhpT_pLyyCxvy8eTgWOY-d07sQqHmkylNhPaNKU6eRcz8yNhaCnhJ4hiZXzauSnAfOw2tvpq6tPv86blz9YQBjzr6OyyOSKlvBtEsco_NMNlnFgmHteMeokdZs/s1600/2011_sevilla_3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqhcxsd3qGAldcO_nYshhpT_pLyyCxvy8eTgWOY-d07sQqHmkylNhPaNKU6eRcz8yNhaCnhJ4hiZXzauSnAfOw2tvpq6tPv86blz9YQBjzr6OyyOSKlvBtEsco_NMNlnFgmHteMeokdZs/s400/2011_sevilla_3.jpg" alt="" id="BLOGGER_PHOTO_ID_5574411474158192306" border="0" /></a>els atletesvng contents dels 42k sevillans<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdqmyvUD0IFp23x3nlyJGFFKXT6rXooDtMBX6HdEBcLk-kvOE4YQHxvI3O7fCk3Bqnk4mf-7LXHvnybSSOKeeaAkyMy_R-h-I-Ut9KETBdf4pmgbRiOhha0KpWnbWQ0Zkl7PcDk1WqY3I/s1600/2011_sevilla_4.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdqmyvUD0IFp23x3nlyJGFFKXT6rXooDtMBX6HdEBcLk-kvOE4YQHxvI3O7fCk3Bqnk4mf-7LXHvnybSSOKeeaAkyMy_R-h-I-Ut9KETBdf4pmgbRiOhha0KpWnbWQ0Zkl7PcDk1WqY3I/s400/2011_sevilla_4.jpg" alt="" id="BLOGGER_PHOTO_ID_5574412600793297778" border="0" /></a>sopant el dissabte nit....<br /></div></div>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com1tag:blogger.com,1999:blog-1167732992820126674.post-16815397824423677852011-02-06T10:01:00.000-08:002011-02-06T10:06:19.318-08:00article del diari de Vilanova sobre Sahara Marató 2011<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl8xCel86uiNMEnl-3zpj09ncYwVf2YJHuD2Q_R7KpxmLC0nR191XM7F_G-6-4rKAh_IQ1sAxNZZKRNwxzfWTvwDD7MpFmY6rHZQAA9T5Mnr0_WnAgsO0WQA35gWlFa-72FSSI5l86004/s1600/2011_SM_DdV_1.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 392px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl8xCel86uiNMEnl-3zpj09ncYwVf2YJHuD2Q_R7KpxmLC0nR191XM7F_G-6-4rKAh_IQ1sAxNZZKRNwxzfWTvwDD7MpFmY6rHZQAA9T5Mnr0_WnAgsO0WQA35gWlFa-72FSSI5l86004/s400/2011_SM_DdV_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5570638914895881058" border="0" /></a><br />falten 19 dies per marxar.<br />la campanya de recollida de fons encara romandrà oberta fins el dia 23 de febrer.<br />El cc es de la Caixa del Penedès.<br />Gracies<br /><br />Carlescarleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-79426980766332817002011-02-06T10:00:00.002-08:002011-02-16T15:03:45.370-08:00Duatlo Circuit de Catalunya - 5 de febrer de 2011 - 1h 12min<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCzLOm7Xn6z_GD2GPPSZrtEnjTL8It3apc0Y25B-9HVedgdQz5SO54DuUPk1-skY4Nn22uQxr_1sT7G8xByQFuSG2RbgOybZZeo61_Gk-Pg7qTPX9_N4hPH8JIZyuXQ2owCTKQBaooRys/s1600/2011_du.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 288px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCzLOm7Xn6z_GD2GPPSZrtEnjTL8It3apc0Y25B-9HVedgdQz5SO54DuUPk1-skY4Nn22uQxr_1sT7G8xByQFuSG2RbgOybZZeo61_Gk-Pg7qTPX9_N4hPH8JIZyuXQ2owCTKQBaooRys/s400/2011_du.jpg" alt="" id="BLOGGER_PHOTO_ID_5574423998063679266" border="0" /></a><br />El passat dia 22 de gener vaig poder gaudir l'experiencia de correr pel circuit de Montmeló fent quelcom que mai no havis fet abans: una duatló.<br />I que dur va ser!!!!<br />Ara em miraré d'una altra manera als triatletes quan es foten aquestes pallisses corrent, nadant o anant en bici.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV5piLennVQt1zHCVRC_X7Ke9fgsdM1Hma1RGlBZzCDLGeI8FCQ1dH5eeAaihQO8_LEb29kHRCfdr3LWoqMe-kr2nkuSh_hzMB8vJRlaC29FF30FmXaOYFlHBlER7zitOL4dT9cjIXaDA/s1600/2011_du_1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 290px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV5piLennVQt1zHCVRC_X7Ke9fgsdM1Hma1RGlBZzCDLGeI8FCQ1dH5eeAaihQO8_LEb29kHRCfdr3LWoqMe-kr2nkuSh_hzMB8vJRlaC29FF30FmXaOYFlHBlER7zitOL4dT9cjIXaDA/s400/2011_du_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5574425752141787858" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr3ykPZg4lq8GGHw3k6Tu0TbxypA7uGjKydXBsw0snWEObKX7W6QGXmxSpLhAJ0Chhyphenhyphena9ktJ_UQKtRApWXN47YApwRViMt2mk6oqMcxa_0tNDioelAQurjA2HO-vm1LDzLUQd52yXE374/s1600/2011_du_2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 204px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr3ykPZg4lq8GGHw3k6Tu0TbxypA7uGjKydXBsw0snWEObKX7W6QGXmxSpLhAJ0Chhyphenhyphena9ktJ_UQKtRApWXN47YApwRViMt2mk6oqMcxa_0tNDioelAQurjA2HO-vm1LDzLUQd52yXE374/s400/2011_du_2.jpg" alt="" id="BLOGGER_PHOTO_ID_5574425755610388066" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFe_44fH6zmVscZy9-wYnqVvCabetFmim-Bg45uTy_bI20HsSHq_C7sDRlJU1skShVFCEtfIUwYjjR9uVAIkf536P09QFxxRSOwe3Hc4fEqjHPbNci69mAObWC7qzi1LeDVg0SqEQm6SI/s1600/2011_du_3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 287px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFe_44fH6zmVscZy9-wYnqVvCabetFmim-Bg45uTy_bI20HsSHq_C7sDRlJU1skShVFCEtfIUwYjjR9uVAIkf536P09QFxxRSOwe3Hc4fEqjHPbNci69mAObWC7qzi1LeDVg0SqEQm6SI/s400/2011_du_3.jpg" alt="" id="BLOGGER_PHOTO_ID_5574425757478342866" border="0" /></a>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-91624100580695157252011-02-06T10:00:00.001-08:002011-02-16T14:48:59.108-08:00Sitges 9 de gener 2011 - 1h 27min<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ED3bB-7vT7D1Ue0eQjww2YWPfPR3adcNJkvJtJVIylP-9EGRrWTMAZDs5kp_Dp7hLRflsrf5ZbjY6OpDvdwnZPznPYA5Aj6NSr987N1SpOfu0XXA_uEfByN8gJz8FTh4FdE7IiBpCfY/s1600/2011_sitges_4.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 540px; height: 130px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ED3bB-7vT7D1Ue0eQjww2YWPfPR3adcNJkvJtJVIylP-9EGRrWTMAZDs5kp_Dp7hLRflsrf5ZbjY6OpDvdwnZPznPYA5Aj6NSr987N1SpOfu0XXA_uEfByN8gJz8FTh4FdE7IiBpCfY/s400/2011_sitges_4.jpg" alt="" id="BLOGGER_PHOTO_ID_5574420233772178898" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br />Aquest any volia repetir la marca del 2010.<br />Volia fer 1h 23'. M'ha sortit 1h 27'. Per que?. No ho se....<br />Ningú ens sabem dir per que aquest any les marques han estat més discretes. Potser les dues voltes pel Terramar? Et donen la sensació que no saps on ets...no?<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_tt0kX3FscPubODdIDDzc-kQkSzssGbeiN-JY2Qe9GEs6FiV4qxe2OGjA5EinJM-2tWSYKNibIH-ioetonaIIGXHM8oYR7Tf45WgFoVbg1skn4TAkSDe2abqw0ProvLW9b-6DXTMx-I/s1600/2011_sitges_1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_tt0kX3FscPubODdIDDzc-kQkSzssGbeiN-JY2Qe9GEs6FiV4qxe2OGjA5EinJM-2tWSYKNibIH-ioetonaIIGXHM8oYR7Tf45WgFoVbg1skn4TAkSDe2abqw0ProvLW9b-6DXTMx-I/s400/2011_sitges_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5574420963709600434" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfN9jgXqx0M4Tubr7zycAw8KUrS6kkbPDy4wMCyEkor31L0OUmtZ3B5s_i7CsifCjwWumoU3oppWa1Dk1jH1KWzJvAuRHxnM8jXOdfPWPqY3s5EIWXcPAg-JKNtTsURlx9mX2u7euBVcQ/s1600/2011_sitges_3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfN9jgXqx0M4Tubr7zycAw8KUrS6kkbPDy4wMCyEkor31L0OUmtZ3B5s_i7CsifCjwWumoU3oppWa1Dk1jH1KWzJvAuRHxnM8jXOdfPWPqY3s5EIWXcPAg-JKNtTsURlx9mX2u7euBVcQ/s400/2011_sitges_3.jpg" alt="" id="BLOGGER_PHOTO_ID_5574420965553607810" border="0" /></a>la primera vota...<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiREEUF75CO0LKjgnl-zjlJ3S_4Yo4LDr6WmwgmiEReiQaCGwT_XrYEQIBRXtpZkSw-ycM0LvHNaXB8yDMTl3x0x-9f_tp3UZHutbCRxTfMrWo26bJxxANDP90UM7dX-rsf3uzMeNZUSLU/s1600/2011_sitges_2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiREEUF75CO0LKjgnl-zjlJ3S_4Yo4LDr6WmwgmiEReiQaCGwT_XrYEQIBRXtpZkSw-ycM0LvHNaXB8yDMTl3x0x-9f_tp3UZHutbCRxTfMrWo26bJxxANDP90UM7dX-rsf3uzMeNZUSLU/s400/2011_sitges_2.jpg" alt="" id="BLOGGER_PHOTO_ID_5574418423990736546" border="0" /></a><br /></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />a l'arribada.....<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtSWHVYrLKhF-lqgByXXsr3ylHrR2aibL0VHwBbviI09dpKYitqqYXCqtAuw0kOQrhp_w-YdGx1LkalAwT3HGUXp72eBjrcJaR_FEril5Jue81sGLLMLFyihyphenhyphenzAsimP1f6DZq2qnBAtdM/s1600/2011_sitges_5.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 270px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtSWHVYrLKhF-lqgByXXsr3ylHrR2aibL0VHwBbviI09dpKYitqqYXCqtAuw0kOQrhp_w-YdGx1LkalAwT3HGUXp72eBjrcJaR_FEril5Jue81sGLLMLFyihyphenhyphenzAsimP1f6DZq2qnBAtdM/s400/2011_sitges_5.jpg" alt="" id="BLOGGER_PHOTO_ID_5574422782390532162" border="0" /></a>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-75163451408457128242010-12-05T09:48:00.000-08:002010-12-05T10:12:19.428-08:00Mitja Marató de Mataró - 5 de novembre de 2010 - 1h 41min<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVrlhHiXP9dQy0_qig9yXPTPAN2xc3QKKIGb5-Tvdj9E8xcxyIp46BZKGj6354prwbvkaau_UY34yKULSI9P56mGg5wVjKotA3HukEeMaE_4t6bX5ubWOSjD4sF6R_mONH2nWl8lsXk3g/s1600/mataro_3.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 158px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVrlhHiXP9dQy0_qig9yXPTPAN2xc3QKKIGb5-Tvdj9E8xcxyIp46BZKGj6354prwbvkaau_UY34yKULSI9P56mGg5wVjKotA3HukEeMaE_4t6bX5ubWOSjD4sF6R_mONH2nWl8lsXk3g/s400/mataro_3.jpg" alt="" id="BLOGGER_PHOTO_ID_5547258558447152930" border="0" /></a><br /><br /><div style="text-align: left;">Dia gris i fred a la capital del Maresme.<br /><br />2200 corredors i corredores ens apleguem al parc Central de la ciutat per poder fer els 21k.<br /><br /><br />Aquesta edició faré de llebre al company Sergi amb l'objectiu de baixar de 1h 43min.<br />Ho aconseguirem?....<br /><br />La sortida la fem des del calaix dels "èlite" ja que arribem minuts abans a la sortida i ens hi posen. A dos metres tinc el Roger Roca, més enllà la Txell Calduch. Al meu darrere el Sergi.<br /><br />Sortim cagant llets ja que tenim 2100 atletes al darere amb unes immenses ganes de fer-se passar el fred del matí.<br /><br />Passem els 10k en 46min. el Sergi al.lucina amb el temps i parlem de fer els 11k restants sempre per sota dels 5min/km.<br />Així ho fem.<br />Passem els 15k en 1h 11min<br />I els 20 en 1h 36min<br />El darrer km , l'infern de Mataró, el fem a 5min 25segons cosa que al Sergi baixar la seva millor marca personal en 2 minuts. El temps que ens queda és 1h 41min.<br /><br />I ara a pel 1h 39min!!!!!<br /></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieLMtw4C-3MPA7hWtWwQt3nJLNZJ0LAWTXDxe9LgsWZPWz7LU_0vsNkVJKLPm7DNMmdJOmKxR6ZClDzSq4OeoSNigs58jSvO3BBHIKq169kagxEZIuPLd9hVocXTgQhkjk27oNh8WUkDE/s1600/mataro_2.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieLMtw4C-3MPA7hWtWwQt3nJLNZJ0LAWTXDxe9LgsWZPWz7LU_0vsNkVJKLPm7DNMmdJOmKxR6ZClDzSq4OeoSNigs58jSvO3BBHIKq169kagxEZIuPLd9hVocXTgQhkjk27oNh8WUkDE/s400/mataro_2.JPG" alt="" id="BLOGGER_PHOTO_ID_5547258178432460162" border="0" /></a><br /><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2xLsEwo_0s8gERYtfb9VlQw6ZUPAp_SNJ12VlP5K0dhqV5EEYb3rjsB3x9NUEp-a4dBKXN8IqTiiMZO-TeY5V4JSWGIJMsU3s30A7MAQ1CLAbccUVsabC2ypVO4r299MvJM_w7Q7QxSA/s1600/mataro_1.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2xLsEwo_0s8gERYtfb9VlQw6ZUPAp_SNJ12VlP5K0dhqV5EEYb3rjsB3x9NUEp-a4dBKXN8IqTiiMZO-TeY5V4JSWGIJMsU3s30A7MAQ1CLAbccUVsabC2ypVO4r299MvJM_w7Q7QxSA/s400/mataro_1.JPG" alt="" id="BLOGGER_PHOTO_ID_5547257901766261250" border="0" /></a>el Sergi i jo, després de triomfar.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk1_QJGYsOLtHOybd-npNrVplZXi6zFJvMm8-ZGr68eMiAumhoYRmGpVNKPwozl1pTj34fVXZlLBprHWuOZP2fEMza6NvW4qc_fG2k_TfRbidjLNCyqaj0PQ_-CzO2WT-Qs2KIIHUugUc/s1600/mataro_4.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk1_QJGYsOLtHOybd-npNrVplZXi6zFJvMm8-ZGr68eMiAumhoYRmGpVNKPwozl1pTj34fVXZlLBprHWuOZP2fEMza6NvW4qc_fG2k_TfRbidjLNCyqaj0PQ_-CzO2WT-Qs2KIIHUugUc/s400/mataro_4.JPG" alt="" id="BLOGGER_PHOTO_ID_5547262207375227426" border="0" /></a>la bossa del corredor i els 3kg de material d'obsequi.<br />em podré afaitar i perfumar la resta de l'any!!!!<br /><br /><div style="text-align: left;">Fins la propera!<br /></div><br /></div>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com2tag:blogger.com,1999:blog-1167732992820126674.post-20656237516549900222010-11-30T14:58:00.000-08:002010-12-12T10:50:04.648-08:00NYC marathon - 7 de novembre 2010 - MMP: 3h 22min<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZdQQzPihEFfMCYux_LTEAA4dd0uMOd5PVw4yU0Wk6q66tYuMSNcCLGcvjpoU90eopRLjGA-VfwcWX2CucepJu8vEM1lWAUFuznp1pYx2DIEjN_C9-7agTwCwZt4Oz7oz-Q4zteioqcc/s1600/Imagen4.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 326px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZdQQzPihEFfMCYux_LTEAA4dd0uMOd5PVw4yU0Wk6q66tYuMSNcCLGcvjpoU90eopRLjGA-VfwcWX2CucepJu8vEM1lWAUFuznp1pYx2DIEjN_C9-7agTwCwZt4Oz7oz-Q4zteioqcc/s400/Imagen4.jpg" alt="" id="BLOGGER_PHOTO_ID_5545481232765804770" border="0" /></a><br />ING NYC Marathon, Nov 7th 2010<br /><br />3h:22min<br />Millor marca personal.<br />A Nova York<br />A la reina de les maratons.<br />I ara se per que ho diuen això de les reines!<br /><br />45000 corredors i corredores<br />2.000.000 de persones animant en els 42k o 26'2milles.<br /><br />Fora de sèrie.<br />Extraordinaria.<br />Extremadament ben organitzada.<br /><br />El que mes m'ha sobtat és el somriure que sempre tenen tots i cadascun dels voluntaris.<br />Des del voluntari que et dona la benvinguda al ferry de les 7 del matí cap a Staten Island fins el que et dona la bossa al camions d'UPS un cop has fet les 26'2 milles.<br /><br />Mai vist abans en cap altra mitja o marató....<br />N'hem d'aprendre tots!!!!!!<br /><br />Menys en els ponts que es creuen per pasar d'un barri a l'altre, en la resta de recorregut mai no et falta l'alé dels (diuen) 2 milionsde persones que t'animen sense parar:<br /><div style="text-align: center;">GO, RUNNER GO!<br />LOOKING GOOD!<br />GOOD JOB, GUY!<br /><div style="text-align: left;">Són alguna dels ànims que et donen durant tota la cursa.<br />A més, xoques la mà amb cents de nanos i no tan nanos que et miren i t'animen.<br /></div></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXHWVuVoNk40X2E5LY2UB7LNbepyGLbqYC-6rCKKyi0ihBQGF8vaJDtGrB8XnfABcr8C09MwYmCxB4muQTFx-q_rsgn8Z1DWU94UaJcs7yrsjvFr-PhZ4Acp3l6JqKi13rSgKAlUtt0pE/s1600/DSC_8937b.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 268px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXHWVuVoNk40X2E5LY2UB7LNbepyGLbqYC-6rCKKyi0ihBQGF8vaJDtGrB8XnfABcr8C09MwYmCxB4muQTFx-q_rsgn8Z1DWU94UaJcs7yrsjvFr-PhZ4Acp3l6JqKi13rSgKAlUtt0pE/s400/DSC_8937b.jpg" alt="" id="BLOGGER_PHOTO_ID_5545482955449837218" border="0" /></a>milla 11<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg16bxcIZo13Fx9gtLTOcODzWZ2JL7jA7HebN5KjrCr3jo2rRdyf3PYAecLTPUa_w1VEIDceOdn8S1ZFapxV_ADCG4-wEr0T-HWAHJkKuvFma0wJvPL_UyLB6UcFWxuhe0IuFIpc4mUQp8/s1600/DSC_8936b.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 268px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg16bxcIZo13Fx9gtLTOcODzWZ2JL7jA7HebN5KjrCr3jo2rRdyf3PYAecLTPUa_w1VEIDceOdn8S1ZFapxV_ADCG4-wEr0T-HWAHJkKuvFma0wJvPL_UyLB6UcFWxuhe0IuFIpc4mUQp8/s400/DSC_8936b.jpg" alt="" id="BLOGGER_PHOTO_ID_5545482944777765938" border="0" /></a>milla 11<br /><br /><div style="text-align: left;">Desenes d'orquestres tocant música, altres cantant Gospel...<br />Gent fent barbacoes al jardí de casa seva....<br />Altres oferint-te aigua, plàtans......No et falta de res.<br /><br /></div><div style="text-align: left;">Marató recomanable al 100%.<br />Tot corredor hi ha d'anar un cop a la seva vida.....<br /><br />Fitxa tècnica<br />Posició meta: 3404è de 45000 participants.<br />Temps parcials:<br />5k : 20min 15seg<br />10k: 41 min<br />15k: 1h:03<br />20k: 1h:26<br />25k: 1h 51<br />30k: 2h:15<br />35k: 2h 42<br />40k: 3h:11<br />Arribada: 3h 22min<br />Mitjana: 7:44 min <span style="font-weight: bold;">per milla</span><br /><br />Mes fotos a:<br />http://www.facebook.com/#!/album.php?aid=91492&id=1553301293<br /><br /></div></div>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-90451605850208445752010-11-30T14:10:00.000-08:002010-11-30T14:57:56.074-08:00II Cross Escolar - pistes atletisme VNG - dissabte 27 nov 2010<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWNNZxNcSNEAKlOzvto8IzE0kMj5wdsUWNvdf2bFtK3PgCBC2J8Yv27IbFlIR1UAZW47k607eAIxs2O0HCrlP76ngNkyqWtZK6Bof3r1jFmmQVFhDIG2jBeAW6wrgKPBpOBnZtBZ6d9YM/s1600/sortida+cross+laura.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWNNZxNcSNEAKlOzvto8IzE0kMj5wdsUWNvdf2bFtK3PgCBC2J8Yv27IbFlIR1UAZW47k607eAIxs2O0HCrlP76ngNkyqWtZK6Bof3r1jFmmQVFhDIG2jBeAW6wrgKPBpOBnZtBZ6d9YM/s400/sortida+cross+laura.jpg" alt="" id="BLOGGER_PHOTO_ID_5545473011224050962" border="0" /></a><br /><br />II Cross Escolar a les pistes d'atletisme de VNG, a les 10:00.<br /><br />Un dissabte més, anem tots al cross organitzat pel Consell Esportiu del Garraf per poder gaudir de les curses per les diferents categories. Des dels nascuts el 2003/4 als nascuts el 1993.<br /><br /><br />Però del que aqui m'ocupo és de tornar a fer-me el xulo. Si, el típic pare xulo que farda de filla per que guanya curses.....Mireu....<br /><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi63Fgz4ujmoEUXztOjzC8URGQB4eJyQ-C6z5rpXC80qRzJPKW3QGTJNQhyxH7z2O7FYt1A0Jg0oJAPtbQ1JrtTibAL4Kzyf1CI0psJLFYH_Yqxv5mpkFdbhRxiZ1xzeSq9qcAL6PRgdUE/s1600/P1090959.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi63Fgz4ujmoEUXztOjzC8URGQB4eJyQ-C6z5rpXC80qRzJPKW3QGTJNQhyxH7z2O7FYt1A0Jg0oJAPtbQ1JrtTibAL4Kzyf1CI0psJLFYH_Yqxv5mpkFdbhRxiZ1xzeSq9qcAL6PRgdUE/s400/P1090959.JPG" alt="" id="BLOGGER_PHOTO_ID_5545476619271684802" border="0" /></a>la laura als 600m.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiifwI7HBXQWij1mi5G3Hb0yP0l4z3WnV7KNl45MKpeZ6NjIiaUkdaJHMdwPug-jpMHr5XlGOWTFVRWq43TQS3Qdp9NjDciV4aA8u2wOLzeOTJHC0ufkHWeQTDETlMbBOyj8_1LL0Rj-9I/s1600/P1090958.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiifwI7HBXQWij1mi5G3Hb0yP0l4z3WnV7KNl45MKpeZ6NjIiaUkdaJHMdwPug-jpMHr5XlGOWTFVRWq43TQS3Qdp9NjDciV4aA8u2wOLzeOTJHC0ufkHWeQTDETlMbBOyj8_1LL0Rj-9I/s400/P1090958.JPG" alt="" id="BLOGGER_PHOTO_ID_5545477583176175970" border="0" /></a>als 1000m.<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJyNVdlFDGqhUCo0BWYuthGzkKHRCU40OtOpB83qTB3BdLBn6-ohiLK7dR0g6bezUiTcysTMd5PVPY5gk9V8VyH5NiWHn1TciRo7RevzY0t5jZb3GSKWlqqOcSfpedGILnzeYUf6mwnPg/s1600/P1090965.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJyNVdlFDGqhUCo0BWYuthGzkKHRCU40OtOpB83qTB3BdLBn6-ohiLK7dR0g6bezUiTcysTMd5PVPY5gk9V8VyH5NiWHn1TciRo7RevzY0t5jZb3GSKWlqqOcSfpedGILnzeYUf6mwnPg/s400/P1090965.JPG" alt="" id="BLOGGER_PHOTO_ID_5545479463047066546" border="0" /></a>i al podium. aquesta vegada primera<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRx45rSjsetNT-C23djYuehCpRHlLrXpLCeZRyt6qpymg8C335uJPgGwM_sYvyZV5C1sMFeN9Jsq09yF3BTSJlvd99X0gNG796X8NAxL6FDKZcY57BxNvkPX6pLL37kbYIm5CcUBVLSac/s1600/P1090970.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRx45rSjsetNT-C23djYuehCpRHlLrXpLCeZRyt6qpymg8C335uJPgGwM_sYvyZV5C1sMFeN9Jsq09yF3BTSJlvd99X0gNG796X8NAxL6FDKZcY57BxNvkPX6pLL37kbYIm5CcUBVLSac/s400/P1090970.JPG" alt="" id="BLOGGER_PHOTO_ID_5545479471616448786" border="0" /></a>i el pompeu (any 2000) campions per equip!!!!<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhimymh9e9BvJ-JIFMSiZlliDqVcOUP__3rN7N6eKFQSLWqfveXQTj1kd6J9Qe3yVA3A-FZeOXneH7iigxvncYU3mqGtyLnWYQX3K-0fu4DjLQJ31GtkT9OpZAOrG_XfPEcVv9qd27aCLc/s1600/P1090972.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhimymh9e9BvJ-JIFMSiZlliDqVcOUP__3rN7N6eKFQSLWqfveXQTj1kd6J9Qe3yVA3A-FZeOXneH7iigxvncYU3mqGtyLnWYQX3K-0fu4DjLQJ31GtkT9OpZAOrG_XfPEcVv9qd27aCLc/s400/P1090972.JPG" alt="" id="BLOGGER_PHOTO_ID_5545479479820005650" border="0" /></a>felicitats Laura!!!<br /><br /><br /><div style="text-align: left;">La Gina havia de participar en la cursa de 400m. dels de l'any 2004 però un sobtat "mal de panxa" la va fer n0 pendre la sortida... Definitivament l'esport no és per a ella.<br /><br /><br /></div></div>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-80446509120226812762010-11-02T11:27:00.000-07:002010-11-02T11:54:39.831-07:00cross escolar - pistes atletisme VNG - dissabte 30 nov 2010<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhucbuNKNeSMtZvy2BYRRSgPghxX3ujJrkVUTB7p_nDKzvmgIztDEUtftEkASIznssulhG_yZFPbo44HBcoEZU5bKMf9yAVCiu333bU_vJG9VD8wkOn65Mi8fXckVUltiD-KgWzKTBHtc8/s1600/P1090469.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhucbuNKNeSMtZvy2BYRRSgPghxX3ujJrkVUTB7p_nDKzvmgIztDEUtftEkASIznssulhG_yZFPbo44HBcoEZU5bKMf9yAVCiu333bU_vJG9VD8wkOn65Mi8fXckVUltiD-KgWzKTBHtc8/s400/P1090469.JPG" alt="" id="BLOGGER_PHOTO_ID_5535024677234699074" border="0" /></a><br />No ho acostumo a fer, però permeteu-me que fardi de filla, la Laura, de 10 anys.<br /><br />El passat dissabte a les 11:15 va participar per primer cop en un cross escolar. Se celebrava a les pistes d'atletisme de VNG. El recorregut era 1400m. pels nascuts el 2000.<br /><br />Us podreu imaginar el resultat veient la foto...i per això vull que gaudiu de la cursa que va fer on va quedar <span style="font-size:180%;"><span style="font-weight: bold;">segona</span></span>.<br /><br /><br /><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixTXZgIDnipWscG14hyphenhypheneR37PiIn1fszkIm5JmWXgctOtNeBsFTl1Vvk35zKKhrvxR-D6kr4NmXXQ9o4vRQqWTdphudROXGjxU-uq9kGw4sv9pBpcHYM3KLt34hLNJ9ZJg8clIvDAWdXxU/s1600/P1090424.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixTXZgIDnipWscG14hyphenhypheneR37PiIn1fszkIm5JmWXgctOtNeBsFTl1Vvk35zKKhrvxR-D6kr4NmXXQ9o4vRQqWTdphudROXGjxU-uq9kGw4sv9pBpcHYM3KLt34hLNJ9ZJg8clIvDAWdXxU/s400/P1090424.JPG" alt="" id="BLOGGER_PHOTO_ID_5535024345890506130" border="0" /></a>al pas pels 150m.<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0YusWkWnrHIjgkwPNaxGTOjIO5oMwdsQqP_jDPLJyJfBBOW_Ig3hFE7F8yrBMHuAupev6GFxLEusy-ckbxkkIgp2qQ0R1evjkurOEd4w1VXaamU4ovC1pZhnBzhKCW9l2xKKfvJa2ppA/s1600/P1090425.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0YusWkWnrHIjgkwPNaxGTOjIO5oMwdsQqP_jDPLJyJfBBOW_Ig3hFE7F8yrBMHuAupev6GFxLEusy-ckbxkkIgp2qQ0R1evjkurOEd4w1VXaamU4ovC1pZhnBzhKCW9l2xKKfvJa2ppA/s400/P1090425.JPG" alt="" id="BLOGGER_PHOTO_ID_5535024353275109778" border="0" /></a>sprint final als 1300m.<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHQRDGU_nnv6TPOhXOuI_29I5BwsgQPf_QdLzlJqNsO3ScBbJrExIoRrBEctU7UPrMlmSko-GLP_vO6RvdR8BBTZXZe8PMZnh1SZaOrMSnjAZB9Ih0FSphqTKm7i8QdfiCoc0ZpFFSFdQ/s1600/P1090462.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHQRDGU_nnv6TPOhXOuI_29I5BwsgQPf_QdLzlJqNsO3ScBbJrExIoRrBEctU7UPrMlmSko-GLP_vO6RvdR8BBTZXZe8PMZnh1SZaOrMSnjAZB9Ih0FSphqTKm7i8QdfiCoc0ZpFFSFdQ/s400/P1090462.JPG" alt="" id="BLOGGER_PHOTO_ID_5535024355993203442" border="0" /></a>el podium<br /><br /><div style="text-align: left;">Felicitats Laura!!!!<br /></div></div>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-27352781324123247392010-11-01T14:15:00.000-07:002010-11-01T14:49:47.282-07:00<div style="text-align: left;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5YnD8do2lEBlTGwZZ0T9JTSoFSG5ZDUas0JXzUzeHXw3YsEoyJZf49H-S7xwUftDuO71d6X-l3DZYpO26CpnRGNFi8avHkTCsljxqUJEOW96Yr0hL1Co9dekb3fpds8Otj-8ok3MuBho/s1600/cursaamistat.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5YnD8do2lEBlTGwZZ0T9JTSoFSG5ZDUas0JXzUzeHXw3YsEoyJZf49H-S7xwUftDuO71d6X-l3DZYpO26CpnRGNFi8avHkTCsljxqUJEOW96Yr0hL1Co9dekb3fpds8Otj-8ok3MuBho/s400/cursaamistat.jpg" alt="" id="BLOGGER_PHOTO_ID_5534694187746615250" border="0" /></a><br /></div><div style="text-align: left;"><br /></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />dilluns 1 de novembre de 2010, 8:00, Castell de Montjuic<br /><br />Fa fred malgrat el sol comença a treure el cap per l'horitzó del mediterrani barceloní.<br />Una bona quantitat d'atletes ens apleguem al costat del castell de montjuic sense canons ni cap altre rastre del que havia estat en un passat recent. Fora senyals militars.<br />A les 8:00 la Myrta fa el típic breu comentari de la cursa (m'ho imagino ja que des de la situació d'on estic no sento ni una paraula.....Caldria un micro!).<br />I un minut i ig després comencem a córrer els 16 kms fins la muntanya del Tibidabo on ens espera la línia d'arribada sota l'avió del vol circular....<br /><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglh2OhwMKKHQxC5RTUs3Ow8YWb8jYx_6OgNVzRqZoPP1QcMEDPcfyDGQE3moXrvhsaUktG3jKqpmTROUfpNBHW2Bryz_dTu9QkI6EqnvwSmMdJqvBOw_T503-9a67IsS-5oVTCps0iyoY/s1600/Imatge0449.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglh2OhwMKKHQxC5RTUs3Ow8YWb8jYx_6OgNVzRqZoPP1QcMEDPcfyDGQE3moXrvhsaUktG3jKqpmTROUfpNBHW2Bryz_dTu9QkI6EqnvwSmMdJqvBOw_T503-9a67IsS-5oVTCps0iyoY/s400/Imatge0449.jpg" alt="" id="BLOGGER_PHOTO_ID_5534695744036694130" border="0" /></a>07:50, un fred que pela<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWWynVlXKk7b18IMRKVKYqHsjDm1aIDB7Stp-FzbGImoUNXOX4xfDVUc8UBVZANuV6M9ywIwlnstvFafcxrts7p-l1_Gx_T-0P9P_t0LUAKejGFr0ULJDD7x6A5l6xNWzDg01BWeMQ5mg/s1600/Imatge0450.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWWynVlXKk7b18IMRKVKYqHsjDm1aIDB7Stp-FzbGImoUNXOX4xfDVUc8UBVZANuV6M9ywIwlnstvFafcxrts7p-l1_Gx_T-0P9P_t0LUAKejGFr0ULJDD7x6A5l6xNWzDg01BWeMQ5mg/s400/Imatge0450.jpg" alt="" id="BLOGGER_PHOTO_ID_5534699845066205426" border="0" /></a>amb l'anna, abans de començar la cursa<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBOrQwAhkm7n3YXoOxhwi3kGdo4kPs-4DOnuWLD-7YFo3noqSicHWxLVg5tkgukIrj-Ypf92IebQXHojZ2OhERcxzJsLcqJNRT4BYq3ydfoVpdVKFEiUO1VYnF7SVctYEPFuoaY4Bjnqc/s1600/Imatge0451.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBOrQwAhkm7n3YXoOxhwi3kGdo4kPs-4DOnuWLD-7YFo3noqSicHWxLVg5tkgukIrj-Ypf92IebQXHojZ2OhERcxzJsLcqJNRT4BYq3ydfoVpdVKFEiUO1VYnF7SVctYEPFuoaY4Bjnqc/s400/Imatge0451.jpg" alt="" id="BLOGGER_PHOTO_ID_5534695743104885122" border="0" /></a>el jorge morcillo, l'anna, i a la meva esquerra el victor a l'arribada<br />continua fent fred.....<br /></div><br />Fitxa tècnica<br />17,49 km<br />temps: 1h 55min<br />mitjana: 6':49'' el km.<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0lGjcbnVJAkPnn8Ne8JAr2PzW7U71nUa-pe9jCK4M-LD17uvOwJcBDQtCSjP7xCS0grcvZyv1ua1Y-MqBBkiDvFeJkaaNmeIwfBiuN1nn78PHcEVzQIOwmGGgK9qzi_300b47IFaZN_U/s1600/circuit.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 260px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0lGjcbnVJAkPnn8Ne8JAr2PzW7U71nUa-pe9jCK4M-LD17uvOwJcBDQtCSjP7xCS0grcvZyv1ua1Y-MqBBkiDvFeJkaaNmeIwfBiuN1nn78PHcEVzQIOwmGGgK9qzi_300b47IFaZN_U/s400/circuit.jpg" alt="" id="BLOGGER_PHOTO_ID_5534695516157400562" border="0" /></a><br />demà més.....carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-81250451941132629852010-10-24T12:11:00.001-07:002010-11-02T12:16:20.929-07:00mitja marato del mediterrani - 24 oct 2010 - 1h 26min 01 seg<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk0Ah4jwhs_9fUMkKLi6NPNAw5BQ9o9X4v6QXC0-dDVEQYUuR8BF_gaQ2UZTk0kUw6dQESNanqfPyQ6QDMWXtOEITQtTyqdyDffv6_RL3r9Q1L7t99cjdzlBbIuKk_1fMm1rHl-2KcxI/s1600/2010_mitja+mediterrani_1.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 114px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk0Ah4jwhs_9fUMkKLi6NPNAw5BQ9o9X4v6QXC0-dDVEQYUuR8BF_gaQ2UZTk0kUw6dQESNanqfPyQ6QDMWXtOEITQtTyqdyDffv6_RL3r9Q1L7t99cjdzlBbIuKk_1fMm1rHl-2KcxI/s320/2010_mitja+mediterrani_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5531692649963035650" border="0" /></a> diumenge 24 d'octubre del 2010<br /><br />A les 9:00 som 4500 corredors entre els que faran la 10k, els que farem la mitja i els herois que faran els mítics 42k. De Vilanova ens hi presentem en Joan, l'Isabel i el Xavi (21k) i la Maite (10k).<br /><br />Matí mig ennuvolat però amb una temperatura perfecta per poder millorar el temps aconseguit fa 15 dies a Roda de Ter.<br /><br />La sortida puntual ens fa anar direcció a BCN pel costat de l'autopista on la munió de corredors i corredores fa que s'hagi d'anar en compte de no ensopegar i pendre mal. Ja al km 2 s'enfila cap a mar i es aleshores quan es pot prèmer l'accelerador i posar el ritme de cursa que ja no he deixat fins acabar els 21k.<br /><br />Cal destacar la MMP de l'Isabel sempre molt ben acompanyada d'una llebre de luxe, el Joan.<br /><br />El diploma:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC4u78XW8VABJ5bXZJg6ODUZabq1ojZEyLzoyHqSSWQQgVAWYKSlflyHbaiy7M43JnU9LE4PV86d8LyNyFIvV9ksSysmfa1dw4hrfTdMShPBeV3pgqeOE9FbrwyxdCHENeJEvDxAQcmvY/s1600/2010_mitja+mediterrani_2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 296px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC4u78XW8VABJ5bXZJg6ODUZabq1ojZEyLzoyHqSSWQQgVAWYKSlflyHbaiy7M43JnU9LE4PV86d8LyNyFIvV9ksSysmfa1dw4hrfTdMShPBeV3pgqeOE9FbrwyxdCHENeJEvDxAQcmvY/s400/2010_mitja+mediterrani_2.jpg" alt="" id="BLOGGER_PHOTO_ID_5535032555525787170" border="0" /></a><br /><br />temps final 21k: 1h 26min 01 seg<br />temps pas 10k: 40min:44seg<br />ritme: 4:04' / km<br />posició: <span lang="ca"><span style=";font-family:Arial Narrow;font-size:130%;" >130</span> <span style=";font-family:Arial Narrow;font-size:130%;" >d</span></span><span lang="ca"></span><span lang="ca"></span><span lang="ca"><span style=";font-family:Arial Narrow;font-size:130%;" >e</span> <span style=";font-family:Arial Narrow;font-size:130%;" >1662</span></span><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFUfBJbTJVmfYM02Jj9tDnx8yqiSK9rfOEVKVi3rZ9OoeNihAztfBc9BrWTfsdfLZKHFaB2lpOsIEJKutu9VZI9HCilV6P2t2vpisGYV093CCDH1RY9Re3IA4qP33acff-vnmDxTlCVBE/s1600/2010_mitja+mediterrani.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 260px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFUfBJbTJVmfYM02Jj9tDnx8yqiSK9rfOEVKVi3rZ9OoeNihAztfBc9BrWTfsdfLZKHFaB2lpOsIEJKutu9VZI9HCilV6P2t2vpisGYV093CCDH1RY9Re3IA4qP33acff-vnmDxTlCVBE/s400/2010_mitja+mediterrani.jpg" alt="" id="BLOGGER_PHOTO_ID_5531693982512177154" border="0" /></a>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-51266178859803225642010-10-16T14:05:00.001-07:002010-12-04T08:17:36.846-08:00fira entitats solidaries VNG - 16 oct 2010<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl4ka79vWlTK4PLtINrvsRQxgMsRvRig__m-1MOjKJqkC4skg7eGMGP-BT4D3ppOcr7PpJVQHHGxPyFI3oCM-azNtoIVMOH8JF5GLxfN2m2t8quYtGmvNopUehc46dJDu1J62dYqhswTQ/s1600/P1090394.JPG"><img id="BLOGGER_PHOTO_ID_5528753292922349170" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; WIDTH: 320px; CURSOR: pointer; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl4ka79vWlTK4PLtINrvsRQxgMsRvRig__m-1MOjKJqkC4skg7eGMGP-BT4D3ppOcr7PpJVQHHGxPyFI3oCM-azNtoIVMOH8JF5GLxfN2m2t8quYtGmvNopUehc46dJDu1J62dYqhswTQ/s320/P1090394.JPG" border="0" /></a>
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<br />La <span style="FONT-WEIGHT: bold">Sàhara marató 2011</span> ha començat avui!
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<br />Durant tot el dia d'avui, i gracies a la Fira d'Entitats Solidàries de VNG, he pogut presentar en la carpa que l'Ajuntament de la ciutat ens ha facilitat, el projecte per a la propera edició de la Sahara Marató.
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<br />Aquest projecte consta de:
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<br /><span style="FONT-WEIGHT: bold">- RECOLLIDA DE MEDICAMENTS BÀSICS</span> --> <span style="font-family:Tahoma;font-size:178;"><span style="LEFT: -2.28%; POSITION: absolute"></span></span><span style="font-size:85%;"><span lang="CA" style="font-family:Tahoma;font-size:32;"><span style="font-size:78%;">(</span><span style="font-size:+0;"></span></span></span><span style="font-size:85%;"><span style="font-size:+0;"></span>antibiótics, antireumàtics, medicaments per l’anèmia, instrumental mèdic)</span><?xml:namespace prefix = p /><p:colorscheme colors="#ffffff,#000000,#808080,#000000,#bbe0e3,#333399,#009999,#99cc00">
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<br /><span style="FONT-WEIGHT: bold">- RECOLLIDA DE FONS PER A LA CONSTRUCCIO D'UN MAGATZEM I AIRE CONDICONAT EN EL DISPENSARI DE LA GÜERA A AWSERD. </span>
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<br />Per aquest efecte s'ha obert un compte bancari:
<br /><meta content="text/html; charset=utf-8" equiv="Content-Type"><meta content="PowerPoint.Slide" name="ProgId"><meta content="Microsoft PowerPoint 11" name="Generator"><style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} p\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} v\:textbox {display:none;} </style>
<br /><meta content="16/10/2010" name="Description"><p:colorscheme colors="#ffffff,#000000,#808080,#000000,#bbe0e3,#333399,#009999,#99cc00"><div class="O" shape="_x0000_s1026"><div style="TEXT-ALIGN: center"></div><div style="TEXT-ALIGN: center"><span lang="CA" style="COLOR: rgb(0,0,0);font-family:Tahoma;font-size:100%;" ><b>2081 0008 46 3300052067</b></span></div></div></p:colorscheme><meta content="text/html; charset=utf-8" equiv="Content-Type"><meta content="PowerPoint.Slide" name="ProgId"><meta content="Microsoft PowerPoint 11" name="Generator"><style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} p\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} v\:textbox {display:none;} </style>
<br /><meta content="16/10/2010" name="Description">per a que pugueu fer la vostra aportació i col.laborar en el projecte.
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<br />He rebut la visita de la regidora de Cooperació de l'Ajuntament de VNG, la Iolanda Sanchez, l'alcalde de VNG, Sr Elena i el David Minoves, director general de Cooperació al Desenvolupament i Acció Humanitària de la Generalitat de Catalunya (veure foto)
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<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwGZVGfxHw1CcBKmqFW11tZO5jiYY7iJXFHqo2DeNMDhT2QLUfhsdMRGBJbJSx_cLHr9GLBmyE9uGdK0G6pA0T1QFBCOVyt-_1c6SjTn7jyOMkQ7ALIrQhRzHX2YvIcGpSqmmkc7y5Goc/s1600/P1090417.JPG"><img id="BLOGGER_PHOTO_ID_5528754284345602498" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwGZVGfxHw1CcBKmqFW11tZO5jiYY7iJXFHqo2DeNMDhT2QLUfhsdMRGBJbJSx_cLHr9GLBmyE9uGdK0G6pA0T1QFBCOVyt-_1c6SjTn7jyOMkQ7ALIrQhRzHX2YvIcGpSqmmkc7y5Goc/s320/P1090417.JPG" border="0" /></a>Gracies al Moha i el te que ens ha oferit durant tot el dia, la nostra carpa ha estat una de les més concnorregudes de la Fira. Gracies Moha!
<br /><div style="TEXT-ALIGN: center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv2u3DsybbGYcti9W-sZyvnwTorIX9_CnfmIRsfD3ICwkCMpl-sZulOW7tfLq-umtBRxrhMz-dwKIKkkcpsg6xYCNdizDcIWodgokmRfIKRMssK1eYmrcEmWh_BXpBFloDKMvhAeCp-7U/s1600/P1090398.JPG"><img id="BLOGGER_PHOTO_ID_5528754270293258514" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv2u3DsybbGYcti9W-sZyvnwTorIX9_CnfmIRsfD3ICwkCMpl-sZulOW7tfLq-umtBRxrhMz-dwKIKkkcpsg6xYCNdizDcIWodgokmRfIKRMssK1eYmrcEmWh_BXpBFloDKMvhAeCp-7U/s320/P1090398.JPG" border="0" /></a>en Moha i d'esquenes, la Laura
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<br /><div style="TEXT-ALIGN: center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs-J8VhTmqI3twcsLeeBbqaTdhB5xoDZv27SBMnzuPmRiKxQudPNRDzbiDIkhSHmc0EYUsNFv3sYd6OLsX7gmhnRECH4HcHuhn3mtr6nGPd-STpZ8-ltcts59WuyZqheS8SA3pQrA4-wU/s1600/P1090414.JPG"><img id="BLOGGER_PHOTO_ID_5528754287729256290" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs-J8VhTmqI3twcsLeeBbqaTdhB5xoDZv27SBMnzuPmRiKxQudPNRDzbiDIkhSHmc0EYUsNFv3sYd6OLsX7gmhnRECH4HcHuhn3mtr6nGPd-STpZ8-ltcts59WuyZqheS8SA3pQrA4-wU/s320/P1090414.JPG" border="0" /></a>la Gina, bebent el te saharauí.
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<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35MMlyTufHcdXUpl69NkpIexVgl1ZU6myTsKEj23wia711zFGiw9n74ecGaXAiwBSeCShh-EuOgnC0NEIH0HlNZo8XWC_PYLjlQXCYBiTS6GEBjFM64x3e4Yl7kePs036FKzrBtkFZFA/s1600/P1090407.JPG"><img id="BLOGGER_PHOTO_ID_5528754278894499858" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35MMlyTufHcdXUpl69NkpIexVgl1ZU6myTsKEj23wia711zFGiw9n74ecGaXAiwBSeCShh-EuOgnC0NEIH0HlNZo8XWC_PYLjlQXCYBiTS6GEBjFM64x3e4Yl7kePs036FKzrBtkFZFA/s320/P1090407.JPG" border="0" /></a>i la Laura també.
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<br /><div style="TEXT-ALIGN: left">Des d'aquí agraïr als qui ja heu col.laborat durant el dia d'avui i animar-vos a participar en aquest projecte que durarà fins el 25 de febrer.
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<br />A través de Facebook ja rebreu més instruccions!
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<br />LA SAHARA MARATO 2011 JA ESTA EN MARXA!!!!
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<br />carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-46332004525155226162010-10-11T13:15:00.000-07:002010-10-12T07:49:51.677-07:00mitja marató roda de ter - 1h 28min<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_8mvyrFjqV9XVhcyJzMCBmm4r9u-gXqbPmoNHqh8NPMKGS86UTS0S6t56i8u9AJlHp-wEI-lHKRVDtgmuKETIvFwKaXUDFvRrbDZvb1TYpZ4lEt4UxYPOFSQg0i9Iq7FGEHN_llKMEY/s1600/2010_+mm+roda+de+ter_1.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 264px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_8mvyrFjqV9XVhcyJzMCBmm4r9u-gXqbPmoNHqh8NPMKGS86UTS0S6t56i8u9AJlHp-wEI-lHKRVDtgmuKETIvFwKaXUDFvRrbDZvb1TYpZ4lEt4UxYPOFSQg0i9Iq7FGEHN_llKMEY/s400/2010_+mm+roda+de+ter_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5526890429735135554" border="0" /></a><br />Aquest diumenge he participat per primer cop en la XXVII Mitja Marató de Roda de Ter.<br /><br />Uns 600 corredors (els del 10k i els dels 21k) ens hem aplegat a dos quarts d'onze a la línia de sortida sota un gris cel que amenaçava deixar-nos caure aigua en qualsevol moment.<br /><br />Un recorregut inicial pels carrers de Roda, per sortir cap a Vic per la C-153, passar pel Polígon on hi ha el Decathlon vic, girant cap a Manlleu per la B-522 i per la BV-5222 cap a Roda per arribar a la meta.<br /><br />Es el típic recorregut de la majoria de poblacions on aconseguir 21k és més que difícil i cal sortir pels voltants per poder completar la distància. Recordo una pujada del 13 al 15 i algun altre tobogan més endavant....Però el que és important és el bon ambient, la bona organització i la butifarra, fruita i beguda que t'ofereixen en acabar la cursa.<br /><br />Totalment recomanable!<br /><br /><br />Temps total: 1h 28min (el guanyador ha fet 1h 11min)<br />Ritme: 4:12<br />Posició general: 61 de 290<br />Posició categoria M3: 24<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Sq_0eB4o87i0uBYU5JVdPIDSSpHlnPxHlKmHFStPd23DSQ-gbrnKZU_QC4I7jS8F4IeNJFxAt7C2wNLq_5sWnCUwus3XnZ5pXM9KYVdwwEbE0raMNvpAf1MCI5IQlM0gLZkFM3OT5C0/s1600/2010_+mm+roda+de+ter.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 356px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Sq_0eB4o87i0uBYU5JVdPIDSSpHlnPxHlKmHFStPd23DSQ-gbrnKZU_QC4I7jS8F4IeNJFxAt7C2wNLq_5sWnCUwus3XnZ5pXM9KYVdwwEbE0raMNvpAf1MCI5IQlM0gLZkFM3OT5C0/s400/2010_+mm+roda+de+ter.jpg" alt="" id="BLOGGER_PHOTO_ID_5526885729100009010" border="0" /></a>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com2tag:blogger.com,1999:blog-1167732992820126674.post-46272967805734547462010-10-09T09:16:00.000-07:002010-10-11T13:15:04.558-07:00Entrenant a Sevilla amb Stefaan Engels, el belga que està fent 365 maratons consecutives. 6-oct-2010<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHXYW1bcyLWYM_Jh-IXfXMAeGGYzQeUPX5PN98HjRs0g-qIaPvANGSWxRrEKjXatqFojH6ED2IlLl1Qv5ZMAF5hujkuHWxJ93U-QfoIjrjTq2aZ2hp9jaYxyhT9OBM1bSV9GaYU-Ov4LQ/s1600/365+maratons.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 298px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHXYW1bcyLWYM_Jh-IXfXMAeGGYzQeUPX5PN98HjRs0g-qIaPvANGSWxRrEKjXatqFojH6ED2IlLl1Qv5ZMAF5hujkuHWxJ93U-QfoIjrjTq2aZ2hp9jaYxyhT9OBM1bSV9GaYU-Ov4LQ/s400/365+maratons.jpg" alt="" id="BLOGGER_PHOTO_ID_5526085385837835378" border="0" /></a><br /><br />El passat 6 d'octubre vaig poder acompanyar a Stefaan Engels, el corredor belga que està fent 365 maratons consecutives.<br />La de Sevilla era la 243a. i vaig poder fer els darrers 7 kms dels 42 que composen aquesta mítica distancia.<br />Estava fent el meu entrenament diari quan vaig adonar-me'n que en el Parque de María Luisa havia molts corredors amb la mateixa samarreta. Aleshores vaig veure que havia un paio alt, prim, d'uns 50 anys fent 21 tombs a un circuit de 2 kms acompanyat de corredors locals enfundats amb la samarreta famosa.. Aconsegueixo aquesta semarreta i una gorra i vaig posar-me a fer allò que tant ens agrada. Portava 3h 22min i ningú dels que l'envoltavem gosava preguntar-li res. Primer per que anava escoltant musica, segon per que se'l veia molt concentrat. Corriem a un ritme de 5:30min/km. Finalment, a les 4h de cursa, es va aturar a la carpa que Pronokal (un dels seus sponsors) havia muntat i per on cada cop quan passavem, es podia controlar el temps. Havia complert la seva marató diària!.<br /><br />No està gens malament haver corregut 243 maratons consecutives i acabar-la en 4 hores, no?<br /><br />Vaig parlar amb ell i em va comentar que estarà a Barcelona on acabarà les 365 curses.<br />Seguidament farà presentacions de la seva aventura i segurament, en farà 20 o 30 més durant el seguent any....Deu n'hi do!!!!<br /><br />Aquest és el recorregut que vaig fer per Sevilla i a la banda de sota, al Parque de Maria Luisa, els darrers km de la seva marató. <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwhUELTYLQD2AHZ9mAUQ-f_3m_9ecbLcHISjSfjx6bfYBl1Vrv7iYI4dZxBqpRwIqDSancPBSzW2-dVMivKkkDo6p_Ek7sClKjbwZZnwcGILrWC90iSj5I167RDCgdnkQlNSxNZv83Lc/s1600/365+maratons_1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 356px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwhUELTYLQD2AHZ9mAUQ-f_3m_9ecbLcHISjSfjx6bfYBl1Vrv7iYI4dZxBqpRwIqDSancPBSzW2-dVMivKkkDo6p_Ek7sClKjbwZZnwcGILrWC90iSj5I167RDCgdnkQlNSxNZv83Lc/s400/365+maratons_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5526884063764254914" border="0" /></a><br />Si voleu saber més d'aquest esportista podeu visitar la web www.pronokal.comcarleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-75001004044827953872010-08-03T06:18:00.000-07:002010-08-06T14:21:23.532-07:00Faro Nit - Juliol 2010 - Cursa Orientacio Nocturna<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizeISiuv-a_0Zm05fanrQQqXGMiTsxPiA83wh83AutcK3BADGSLpNVH5KrclD84JdIeRcKVCG9qlPMz-AqiIFyUuDP2oeP9r0XxUWiOqSoJZ8Bv3RmAKwlNavpNGr9rRx23EN8aXtUhk4/s1600/FarO+nit+logo.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 268px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizeISiuv-a_0Zm05fanrQQqXGMiTsxPiA83wh83AutcK3BADGSLpNVH5KrclD84JdIeRcKVCG9qlPMz-AqiIFyUuDP2oeP9r0XxUWiOqSoJZ8Bv3RmAKwlNavpNGr9rRx23EN8aXtUhk4/s400/FarO+nit+logo.jpg" alt="" id="BLOGGER_PHOTO_ID_5501174665551864322" border="0" /></a><br />Amb motiu de la Festa Major de Vilanova i per tal d’ ampliar el programa de festes amb un punt esportiu, el dia 30 de Juliol a les 21:30 es celebrà la primera cursa d’orientació nocturna <strong>FarO nit.<br /></strong><br />Hi va haver dos recorreguts: un curt per tots els que van voler fer una passejada a la fresca practicant l’orientació i un altre més llarg per tots els que són més exigents i competitius.<br /><br /><br /><br />El lloc de trobada va ser La Platja del Far, al costat del Xiringuito Trillas. A les 20:45h es va fer l’entrega de dorsals pels corredors. La sortida es va fer esglaonada, cada dos minuts, ja que el recorregut era lineal pels Colls, les muntanyes ampliament conegudes per tots els corredors vilanovins. Des de la Platja del Far fins l'Atlantida, plena nit, a tope. suant, buscant les 12 balisses amagades sabiament pel Fran. Quina feinada a la 5!.<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7jENoX2Pg1e_akcHBjBzpvfEj7jIigpBdWnC8S5vyy7iRSLHqNOcH3KTYMSAiHy8_itcpnqSZNGZN1HbmzR4Bi3zIq9mC1g8BLGzBb6wQaf5Sgpv25lBXE7itBHoT2H0-LWQdMHzy_Cw/s1600/FarO+nit+_1.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 268px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7jENoX2Pg1e_akcHBjBzpvfEj7jIigpBdWnC8S5vyy7iRSLHqNOcH3KTYMSAiHy8_itcpnqSZNGZN1HbmzR4Bi3zIq9mC1g8BLGzBb6wQaf5Sgpv25lBXE7itBHoT2H0-LWQdMHzy_Cw/s400/FarO+nit+_1.JPG" alt="" id="BLOGGER_PHOTO_ID_5501176565459465666" border="0" /></a>preparant-me abans de començar, els famosos imperdibles....<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4vh0SGEPrpd0gnrz91XRcsmMBgV67KLsBaoasDv4bqiHrSPmt1E96liE7RSZXzUuvYa7meIBFyl7dx6Ru2ZuEVuQpjH_bAakAgwc39BwuElCbxPGR8gOp7uyD4jSOgA3I9e1p0iaROek/s1600/FarO+nit+_2.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 268px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4vh0SGEPrpd0gnrz91XRcsmMBgV67KLsBaoasDv4bqiHrSPmt1E96liE7RSZXzUuvYa7meIBFyl7dx6Ru2ZuEVuQpjH_bAakAgwc39BwuElCbxPGR8gOp7uyD4jSOgA3I9e1p0iaROek/s400/FarO+nit+_2.JPG" alt="" id="BLOGGER_PHOTO_ID_5501176571289838210" border="0" /></a>briefing, jo soc el de fosforito.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6IDYmsdqJvA5zQ4_eCTGias3woItUPvXUqp_8NYAnnw-oUcECPMAYTn8FilLoDWD4DhR5ov4qIQ4rpXHQ6K3vdWhhQvUu0IkFhgO2MTjfNu4aoeRIS5dQdlIfXZZ0g0kM_n8Qy8XTQL8/s1600/FarO+nit+_3.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 268px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6IDYmsdqJvA5zQ4_eCTGias3woItUPvXUqp_8NYAnnw-oUcECPMAYTn8FilLoDWD4DhR5ov4qIQ4rpXHQ6K3vdWhhQvUu0IkFhgO2MTjfNu4aoeRIS5dQdlIfXZZ0g0kM_n8Qy8XTQL8/s400/FarO+nit+_3.JPG" alt="" id="BLOGGER_PHOTO_ID_5501176579258148978" border="0" /></a>2h després d'haver començat i amb 13kms a les cames<br /><br /><div style="text-align: left;">Classificació:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnOWW1B8we3AfmMjP1n9wgsugSY2t3dkugxqri0X2ptqoY2OvYEaBDwXCGfbR7PIJuCd0-xzjdp9r0WGaKim-uP413zB91F5xKKTWBb-2FpFU_dlz0OCBi3vA4d0tL7HzipHV5__3Ptzg/s1600/classificacions+llarga.odc.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 227px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnOWW1B8we3AfmMjP1n9wgsugSY2t3dkugxqri0X2ptqoY2OvYEaBDwXCGfbR7PIJuCd0-xzjdp9r0WGaKim-uP413zB91F5xKKTWBb-2FpFU_dlz0OCBi3vA4d0tL7HzipHV5__3Ptzg/s400/classificacions+llarga.odc.jpg" alt="" id="BLOGGER_PHOTO_ID_5501178450577511330" border="0" /></a><br /></div><div style="text-align: left;">Primera cursa d¡orientació i una experiencia molt bona. Per repetir la propera edició!!!!!!!!!<br /></div></div>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-11797920662637606182010-07-31T12:25:00.001-07:002010-07-31T12:35:54.337-07:00II Cursa Puig de Tiula (Cubelles) - 11k - 54 min - 24 juliol 2010<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3QhVnWShicH084yAo2952QA3EVyIi5zCcHxHJ_047JdK73Rphc0XOAURBKkg6teeJRXwpc9VAMH7bNPOQqvdK6rK7YgRzmvG6A8OqT5uSef33nrjfPv_dosfVk9fygIO1Yp_FBIFhOGM/s1600/puig+de+tiula+cartel_definitiu"><img id="BLOGGER_PHOTO_ID_5500156224258629154" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 256px; CURSOR: hand; HEIGHT: 400px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3QhVnWShicH084yAo2952QA3EVyIi5zCcHxHJ_047JdK73Rphc0XOAURBKkg6teeJRXwpc9VAMH7bNPOQqvdK6rK7YgRzmvG6A8OqT5uSef33nrjfPv_dosfVk9fygIO1Yp_FBIFhOGM/s400/puig+de+tiula+cartel_definitiu" border="0" /></a><br /><div></div><br /><div>A les 19:00 del passat dissabte es va celebrar la segona edició de la cursa de muntanya del Puig de Tiula, a Cubelles.</div><br /><div>Feia calor, però el fet de tenir-la al costat de casa, em va animar a fer-la.</div><br /><div>Moltes cares conegudes a la sortida</div><br /><div>Gent de tot el Garraf que ens vam aplegar a la plaça del Mercat per fer els 8 kms per pistes forestals fins el capdemunt del Puig de Tiula des d'on vam enfilar els restants 3 kms fins la riera on, gran sorpresa!, ens van fer còrrer per dins la riera a les fosques (el generador va petar!) i finalment, un tomb al circuit de moto-cross (se'm va fer etern!) per arribar a la meta suat, cansat, però satisfet!</div><br /><div></div><br /><div></div><br /><div><img id="BLOGGER_PHOTO_ID_5500153952757113666" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQxLtqJggT1_lZNFqoxb2fkq7pbn9lBPyyXvbmDWaSAOd_zU8yrAB4BvAP5USCKAK2iHx_2VgXdjKYfT0sLttv00i2op0hWKoC95lvJqLJRBaPGAs8zECarZAqvrCGIfrLn3S8itfsUs/s400/2010_carles_puig+de+tiula" border="0" /></div><br /><div align="center">a la riera, km 1</div><br /><div></div><br /><div><img id="BLOGGER_PHOTO_ID_5500153955871006466" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiX6VDI2X4vmyni8YcwgghxfTTV8fH8-nw5LjkAKbdZ7tRi5GXVXIlqhXQHfkG39Jp6C64IzTGPxJ51SK5VpcFGlgBJ8C2mjR4Rx9BJKgRxMt5QB4FzjequGWsCyzidDBCfX9bU84-AM/s400/2010_carles_puig+de+tiula_1" border="0" /></div><br /><div align="center">la Black&Decker!!!!!</div><br /><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitZ1XQNGaFoaW19PJdZLbyniGVHytINtOV-KLUkMCwJCkvpWyWJ-v5cZlVJ4h1JC72Yi9SN2dyG3GbCZ26PLNHkJlIF6_JBbXsJYlvHYEyQMjeB3mPLUGqT5l6EzdqpWLrWmoRZLOawFE/s1600/2010_carles_puig+de+tiula_2"><img id="BLOGGER_PHOTO_ID_5500153965157759106" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitZ1XQNGaFoaW19PJdZLbyniGVHytINtOV-KLUkMCwJCkvpWyWJ-v5cZlVJ4h1JC72Yi9SN2dyG3GbCZ26PLNHkJlIF6_JBbXsJYlvHYEyQMjeB3mPLUGqT5l6EzdqpWLrWmoRZLOawFE/s400/2010_carles_puig+de+tiula_2" border="0" /></a> quina sort!</div><div align="left"><br /> </div>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-34018414462711241622010-07-31T12:18:00.000-07:002010-08-01T06:52:17.110-07:005a Nit de l'Esport Vilanova i la Geltru 18 juny 2010- Premi Pasifae - Sahara Marató<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNFT_szHNqleXqPjlmshWY7snqhs5_yC1BLGq2Mt6RW7kR6BXgwTXEJ2uGdJdmZw6z49yHSg67v9-efSSSf5dUZ5gFN0u8mIgpqkxiHMLvScM0pxtHE7Xzso28EFTRlz-cFE1ASg4NYtA/s1600/2010_nit+de+l%27esport.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 250px; FLOAT: left; HEIGHT: 166px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5500158688659343298" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNFT_szHNqleXqPjlmshWY7snqhs5_yC1BLGq2Mt6RW7kR6BXgwTXEJ2uGdJdmZw6z49yHSg67v9-efSSSf5dUZ5gFN0u8mIgpqkxiHMLvScM0pxtHE7Xzso28EFTRlz-cFE1ASg4NYtA/s400/2010_nit+de+l%27esport.jpg" /></a><br /><br />La 5a edició de la Nit de l'Esport celebrada divendres 18 de juny a Neàpolis va reconèixer els esportistes i clubs de la ciutat que han assolit èxits aquesta temporada. L'acte, organitzat per l'Ajuntament de VNG, Canal Blau i el Diari de Vilanova, es va celebrar a l'auditori de Neàpolis i va ser retransmès en directe per la TDT Garraf.<br /><br /><br /><br />L'acte també va homenatjar l'esport no federat, i es aquí on entro jo a la pel.lícula.<br /><br /><br />La meva segona participació a la Sahara Marató el darrer mes de febrer ha fet que se'm reconeixès la tasca solidària que em va dur a recollir de tots els vilanovins i vilanovines 1700 euros pel dispensari a La Guaira, medicaments i 3 ordinadors. Tot aquest material van ser donats personalment a les autoritats de Awserd i de Dakhla.<br /><br /><br /><br />Us deixo la foto del moment de la recollida del premi<br /><br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5500437133810364002" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieRuDNEyCX9wmSZRnlpqjmpbhAeyO0p2lGVkEHZgL91Vfh0Jh0bGbufWi0i_a48W-vgl95PN-Te0KFB62czkwiqye0kg5aEkCMj5pz1dVQ4EJNwHSpu7jjl4Vk1UnyE3URkJb8SrzS0SQ/s400/LF3K1281-1.jpg" /><br />Gracies a tots.<br />Aquest premi és per a tots els que vau col.laborar en la recollida de dinerons!!!!!carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com0tag:blogger.com,1999:blog-1167732992820126674.post-66643772176344367722010-05-10T14:17:00.000-07:002010-05-10T15:01:12.275-07:00X Mitja Marató de Tàrrega-9 maig de 2010 - 1h 33min<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijqnVS0DHRS8_cJKDuQJjQpsGzXsH88gbionB_mb3oflIT8IwrO8qqoxKXuVxWmvATRDVoFi7kl0q2pUgx2v9gtRAk68JgRntDrJazdSuhAxKK8A5Kqrd6MYJPm2Tt9l5z0sudOT51rrA/s1600/droppedImage.jpg"><img id="BLOGGER_PHOTO_ID_5469757114734922290" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 203px; CURSOR: hand; HEIGHT: 203px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijqnVS0DHRS8_cJKDuQJjQpsGzXsH88gbionB_mb3oflIT8IwrO8qqoxKXuVxWmvATRDVoFi7kl0q2pUgx2v9gtRAk68JgRntDrJazdSuhAxKK8A5Kqrd6MYJPm2Tt9l5z0sudOT51rrA/s400/droppedImage.jpg" border="0" /></a><br /><br /><strong>X Quart i Mitja Marató de Tàrrega-3r Memorial Eduard Garcia Piqué-9 maig de 2010</strong><br /><br /><br />Gairebé 600 inscrits i 530 arribats a meta en un dia que amenaçava a pluja i que ha fet que els organitzadors davant de la posiblilitat de pluja habilitessin els serveis al corredor en una carpa anexa a l’arribada. 101 clubs participants demostren la grandesa d’aquesta cursa.<br /><br /><br />Dos tombs a un circuit de 10kms, amb un 80% sobre terra i un 20% en asfalt.<br />Núvol, airet, fresqueta.<br />Les zones humides preparades per l'organització feien nosa ja que el temps que feia era més de març que d'un mes de maig.<br /><br />Sense Garmin, sense crono, sense pressió del rellotge.<br />Feia setmanes que no corria tants kms seguits i no tenia ganes de fer-ho pressinat per fer una marca com les altres mitges.<br />Per tant, decideixo sortir a rodar pels camps que envolten Tàrrega.<br />I així ho faig. Xino xano. Sense presses....<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMsSlRSALW6o-3cf67ZbDCf8Vem7SahczCpgro3ck7djurTz2GS7YYUm3yALzdwU7HG6BMW2a_nH_e_wAoS8X4lRoDoj7DdCxYjmzmXrPWLAhy7x-j7HuCvKi8kDVeLJa0YuMmKK8n_V0/s1600/2010_tarrega.jpg"><img id="BLOGGER_PHOTO_ID_5469755434984354338" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 267px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMsSlRSALW6o-3cf67ZbDCf8Vem7SahczCpgro3ck7djurTz2GS7YYUm3yALzdwU7HG6BMW2a_nH_e_wAoS8X4lRoDoj7DdCxYjmzmXrPWLAhy7x-j7HuCvKi8kDVeLJa0YuMmKK8n_V0/s400/2010_tarrega.jpg" border="0" /></a>Els 10k els faig en 43minuts.<br /><br /><br />Torno a enfilar la segona volta al circuit ja de cara a barraca.<br /><img id="BLOGGER_PHOTO_ID_5469762552301142258" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 268px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9azYhvM3TXYHWVfqxfwagFNAgr0Oj7N5wty62RCG1ChVWEx7Ca_EqvBzxKbCBbTbaTQp6P0Lvb2_T4Jid839VPHSd8MxR6kit4HqpatsxggffX_6RxTe-ira_A2Yu74jPljJ2PFwkGps/s400/2010_tarrega_1" border="0" /><br />Però la manca d'entreno em fa que del 17 al 20 se'm faci etern......<br /><br />Entro amb 1h 33min.<br /><p>Dutxa i cap a casa!!!!<br /></p><p>Posició a la general 50 de 179<br />27,37%<br />Pitrall 196<br />temps 1:34:21<br />ritme 4:29<br />posicio 44<br />pas pels 10k.45:46<br />Posició a categoria M2: 19<br />Club ATLETESVNG</p>carleshttp://www.blogger.com/profile/15738833495173033613noreply@blogger.com2